Intro to Kundalini
with Lisa Marie

An introduction to the foundational elements of Kundalini yoga — including specific breath patterns, postures, and rhythmic movements — designed to awaken and energize the spine, calm the nervous system, and center the mind.

In this class, we’ll move through a traditional Kriya, or set sequence, with clear guidance and space to modify. Whether you're brand new or returning to the practice, this class is intended to be accessible to all bodies and experience levels.

Together, we’ll explore how opening the spinal channel and working with breath can bring clarity, vitality, and deep presence.