Our Amazing Instructors
Lisa Marie
Lisa first found yoga in early 2013 and it quickly became a daily refuge. In 2019 she began the journey to become a yoga teacher. She now merges her practices with her decade-plus work with plants, as well as her work as a death doula. She is passionate about herbalism, dance, Taoism, water, & more!
Sarah Marie
Sarah McCabe is a holistic wellness practitioner, yoga teacher, & licensed massage therapist. Since 2016, she has devoted her life to helping others restore balance and harmony in body, mind, & spirit. Sarah blends mindful movement, breathwork, & hands-on adjustments with a trauma-informed approach.
Violet
Violet Allen is a meditation and yoga practitioner and teacher. She began practicing yoga in 2020, and received her 200hr Yoga Teacher Certification in 2021. She is also a writer, podcaster, and lover of conversation and travel.
Janet Demeter
Janet became a committed student of yoga with her 200 hr YTT in 2025, recognizing that her daily routine of sun salutations and other asanas had been keeping her healthy through some big life-changes. She is also a student of the sacred dance of the 21 Praises of Tara.