Awaken Your Life-Force
with Lisa Marie

This class is a blend of postures and breath patterns, along with some flow, designed to open the spine and energetic channels of the body. We move energy and ground into our center, and cultivate our life-force. It is a time to explore your connection to the subtle spaces within. 

This class is my signature style and I love to share it! 

Students report feeling energized, calm, and clear headed after. :) 

Open to all levels.