Somatic Slow Flow
with Sarah Marie

She discovered yoga at age 18 after years of high-intensity competitive sports led to deep physical burnout. Yoga offered her profound relief and she’s been hooked ever since. Her journey led her to complete her teacher training at Siddhi Yoga Institute in Dharamsala, India, where she immersed herself in traditional Hatha yoga, pranayama, meditation, Ayurveda, and yogic philosophy. Sarah blends mindful movement, breathwork, somatic awareness, and hands-on adjustments with a trauma-informed approach. Her classes are deeply grounding, intuitive, and infused with her background in massage therapy and Ayurveda. Sarah has taught multiple styles of yoga in a wide variety of settings—from corporate offices at Facebook and IBM, to community centers like YMCA, and yoga studios such as Be the Change Yoga in San Jose and Sedona Hot Yoga in Arizona.With a nurturing presence and a trauma-informed lens, Sarah creates a safe and sacred space for self-discovery, healing, and transformation on and off the mat.