Awaken Your Life-Force
with Lisa Marie

This class is designed to open the spine and energetic channels of the body. 

We typically begin the class with deep meditative movement and from there we build energy and heat to cultivate our life-force. 

This calss draws on Kundalini and Hatha traditions. 

It is a time to explore your connection to the subtle spaces within. 

This class is my signature style and I love to share it! 

Students report feeling energized, calm, and clear headed after. :) 

Open to all levels.