Unwind: Restorative Yoga & Meditation

This class is about getting quiet to feel the truth of the heart and body. 

Together we will work with tools for supporting the nervous system like soothing breathwork, self-massage, guided meditation, and more! All within a cozy environment. 

Expect to gently move and end with ample time for building our meditative skills. 

Bring a mat, journal, and blanket if you can! <3