Rise and Shine
with Janet Demeter 
Rise and Shine
with Janet Demeter
with Janet Demeter
Get set for your day!
Join us for an early start to setting up the day in alignment with the Sun and your light-body guidance! Through a flow of meditation, pranayama and asanas beginning with Surya Namaskar (Sun Salutations), begin your day with confidence, self-love, and a joyful sense of adventure.
This class is great for those who have been craving more of a challenge and flow to build strength and stamina!
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