Subtle Body Activation

This class invites you into a deeper relationship with your subtle body through breath, movement, and energetic awareness. We’ll draw from elements of Kundalini practice, including specific postures, breath patterns, and rhythmic sequences, to awaken the spine, open the body’s inner channels, and expand our energetic agility. 

Expect a practice that supports clarity, presence, and a more attuned connection to the unseen layers of self. 

Accessible to all, with room to modify and explore at your own pace!