Rise and Shine
Get set for your day!
Join us for an early start to setting up the day in alignment with the Sun and your light-body guidance! Through a flow of meditation, pranayama and asanas beginning with Surya Namaskar (Sun Salutations), begin your day with confidence, self-love, and a joyful sense of adventure.
This class is great for those who have been craving more of a challenge and flow to build strength and stamina!
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